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Beth is a Certified Holistic Health Coach, board certified by the American Association of Drugless Practitioners, and received her training through the Institute for Integrative Nutrition. She focuses on helping people achieve optimal wellness through a whole body approach; emphasizing the importance of not only diet, but other factors such as: physical activity, personal relationships, career, emotional wellness, natural therapies, positive lifestyle and mindset.
Beth’s goal is to educate and empower people to make positive lifestyle choices that lead to more energy, less stress and a stronger, happier body, mind & spirit.
Beth is a native of Pittsburgh, PA and received her undergraduate education,
a B.S. in Recreation and Tourism Management, from Indiana University,
Prior to working in the field of nutrition and wellness, Beth’s career was centered in hospitality and restaurant management. Traveling, working and living from coast to coast has shaped a diverse background of experience and opportunity.
"I encourage you to embrace your potential to create daily wellbeing, happiness and balance – to capture the excitement of feeling good!"
Sunshine gives us light and warmth...We often search for sunshine...but what if we didn't have to look for it, or wait for it...what if we ....ARE THE SUNSHINE!
"Go Be Sunshine" was my Mom's saying to me. My Mom lived her life to serve others, to be a good person, and to make an impact. And while she lead in a subtle, quiet way... she was a force of LOVE, LIGHT and HAPPINESS.
In my Mother's memory, I choose to live MY BEST LIFE, for her, for myself and for the impact I can make in the lives of others. I'm proud to start the
BE SUNSHINE movement - where you can live and represent this philosophy and statement in your lives and share it with others!
GO BE SUNSHINE!
My 3 Simple Mottos of Health & Happiness:
"Enjoy. Life. More." ~ELM (My initials!)
"Health Begins with Happy" and...
"Find Your Element and Be In It."
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Do you have a hard time navigating the online world of "health and wellness"?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.
Your personalized program or consultation will radically help to improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Health Coaching provides a wide variety of resources, as well as the necessary guidance, support and accountability needed to stay motivated and achieve your personal wellness goal
Young Living is the World Leader in Essential Oils. They are the only company with a quality guarantee. It's called their "Seed to Seal" promise.
The qualities in these oils can seem almost magical. They help support health and well-being in the way only nature intended! But how do you know what oils to use or where to start, you say?! Well...let me share my journey and help you.
I have been using essential oils both personally and professionally for over 8 years. I literally sniffed out the path to my first essential oils attraction. It was a lovely day at a park festival, when my nose picked up on a particularly fragrant scent. I discovered a lady displaying essential oils, so I inquired. To make a long story short, I decided to order some and give them a try!
I began using peppermint oil as a refreshing and energizing boost. Then I realized that the scent of lavender helped me relax and support a better night sleep. I started using citrus fruit oils to add to my drinking water (I used to be horrible about consuming enough water). So I literally found more and more uses for the oils in my everyday life.
But quality and correct usage is everything! Not all oils are created equal.
I became passionate about sharing oils and their benefits with friends and family.
Check out the Essential Oils tab on my website here for more info.
Or go to my detailed and dedicated Oils Website: