Fresh New Website!
Check out this great video
Health coaching is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As your Health Coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness.
As your Health Coach, I support you to live your life to the fullest! Working with me, you will get:
Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivities and fewer sick days.
Plus, who can put a price on more vitality, less stress, better relationships, and a happier existence?
To find out if health coaching is right for you, I invite you to a FREE 20 minute Health Strategy Session during which we will discover how I can support you for a healthier, happier life
What if it wasn't all about whether you ate an apple or an orange...or whether you ate Paleo or Mediterranean, low-carb or no-carb...or whether you were a Cross-Fitter or gym rat, weight lifter or runner...or whether your are an outdoor enthusiast, adventurer or avid book worm. What really matters is to... FIND YOUR ELEMENT AND BE IN IT.
If you're always paddling upstream or fighting the current, you're putting more energy into the challenge, rather than using yourself and your environment to propel yourself in a positive direction. If your approach is flawed, your results won't be aligned. So let's do this together - discover how you learn, how you thrive, what inspires you, and the environment and mindset in which you succeed with ease!!
As your personal Health Coach, I am here to help you navigate through an abundance of information, create a simple, supportive environment and discover the real YOU that will enable you to achieve your health goals, step by step.
I use a practical coaching method to guide you in the creation of an effective, realistic plan. Through our interactions, you will learn an overall approach to whole body nourishment as it relates to your specific needs. I provide the information, resources and support you need to make educated choices and achieve your own optimal wellness. I coach my clients to create a healthy life path in a way that is flexible, fun, natural and sustainable.