What is Health Coaching?

Check out this great video

The Health Coach Difference

As Your Health Coach...

Health coaching is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As your Health Coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness.

  • I work with the concept of bio-individuality. My approach is client-driven. Instead of getting a one-size-fits-all meal plan based on a cookie-cutter approach or one fad diet, I create customized plans for my clients based on their individual circumstances, lifestyle habits, health condition and other needs.
  • I approach nutrition as “whole foods”, instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats etc. Why? Because the synergistic relationship among these various components when they are ingested in the form of whole foods deliver much more benefits than when they are taken as individual nutrients.
  • My coaching is goal-, action- and result-oriented. My approach focuses on implementation and integration, so that healthy changes are integrated into your life. We live in the age of information overload – you don’t need more information, you need to know which information to use and how to make them work for your life.
  • Instead of treating the symptoms, I work with my clients to get to the underlying causes of their health concerns. We look at how issues such as stress, emotional distress, physical activities, lack of “soul nourishment” etc. effect our overall well-being. I help my clients cultivate the awareness to improve all areas of their lives.
  • I support my clients to work with their body on healing itself so that they can eventually reduce the amount of medication that they rely on.
  • Instead of forcing my clients to stick to some “plan” which does not work for them, I first listen to my clients’ needs and concerns, then work with them to get over blocks or resistance, making any behavioral changes they make stick.

As your Health Coach, I support you to live your life to the fullest!   Working with me, you will get:

  • A plan of ACTION that is realistic, practical and actionable
  • GUIDANCE to implement changes that work with your lifestyle
  • SUPPORT to course correct and stay on track
  • ACCOUNTABILITY that leads to success that lasts a lifetime

Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivities and fewer sick days.  

Plus, who can put a price on more vitality, less stress, better relationships, and a happier existence?

To find out if health coaching is right for you, I invite you to a FREE 20 minute Health Strategy Session during which we will discover how I can support you for a healthier, happier life


Work With Beth...

Send Me a Message to Schedule a Free 20 Minute Initial Consult

Elemental Wellness

Find Your Element and BE. IN. IT.

What if it wasn't all about whether you ate an apple or an orange...or whether you ate Paleo or Mediterranean, low-carb or no-carb...or whether you were a Cross-Fitter or gym rat, weight lifter or runner...or whether your are an outdoor enthusiast, adventurer or avid book worm. What really matters is to... FIND YOUR ELEMENT AND BE IN IT.  

If you're always paddling upstream or fighting the current, you're putting more energy into the challenge, rather than using yourself and your environment to propel yourself in a positive direction.  If your approach is flawed, your results won't be aligned.  So let's do this together - discover how you learn, how you thrive, what inspires you, and the environment and mindset in which you succeed with ease!!  

As your personal Health Coach, I am here to help you navigate through an abundance of information, create a simple, supportive environment and discover the real YOU that will enable you to achieve your health goals, step by step.    

I use a practical coaching method to guide you in the creation of an effective, realistic plan.  Through our interactions, you will learn an overall approach to whole body nourishment as it relates to your specific needs.  I provide the information, resources and support you need to make educated choices and achieve your own optimal wellness.  I coach my clients to create a healthy life path in a way that is flexible, fun, natural and sustainable.